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Siegels
Journal
18 Oct 16
Siegels's Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
62.1 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
821 kcal
Fat: 15.90g | Prot: 71.03g | Carbs: 107.71g.
Breakfast:
2% Fat Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
more...
2003 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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