Weigh In record (no journal entry) for 19 October 2016
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2045 kcal
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Fat: 56.26g | Prot: 142.03g | Carbs: 225.55g.
Breakfast: Novi Cioccolato Fondente Extra Amaro 99%, Mela, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Sugo di Pomodoro. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%. more...
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3225 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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