Weigh In record (no journal entry) for 20 October 2016
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2172 kcal
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Fat: 52.62g | Prot: 136.54g | Carbs: 294.69g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco, Mela. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Zucchine Trifolate, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagiolini, Alpina Fiocchi di Latte, Carrefour Fagioli alla Messicana. Snacks/Other: Uva. more...
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2595 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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