Weigh In record (no journal entry) for 23 October 2016
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1463 kcal
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Fat: 26.70g | Prot: 45.17g | Carbs: 138.57g.
Breakfast: 아메리카노, 투썸플레이스 마스카포네 티라미수. Lunch: 제육볶음, 밥. Dinner: 제스프리 골드키위, 삶은 계란흰자, 농심 새우탕 컵라면. Snacks/Other: 배, Kid-O 크리미버터향 샌드위치 크래커, 맥주, 생맥주. more...
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Gaining 0.9 kg a Week
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