Weigh In record (no journal entry) for 23 October 2016
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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4572 kcal
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Fat: 124.94g | Prot: 206.01g | Carbs: 649.71g.
Breakfast: Latte di Soia, Monster Energy Absolutely Zero, Oreo Biscotti, Uva. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Coca-Cola Coca-Cola (Lattina), Patata Arrosto, Polenta, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Santa Maria Mexican Chili Beans, Olive Verdi, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Oreo Biscotti, Latte di Soia, Uva. more...
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2190 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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