Weigh In record (no journal entry) for 23 October 2016
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106.3 kg
Lost so far: 45.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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637 kcal
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Fat: 15.40g | Prot: 34.94g | Carbs: 78.90g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Sonnenweizen Gekocht, Paprika in Streifen Geschnitten, Paprikapulver, Kräuter Salz, Schweinegeschnetzeltes, Hokkaido Kürbis, Zuckererbsenschoten, Olivenöl, Gelber Mais, Zwiebeln, Schwarzer Pfeffer. Dinner: Das Gesunde Plus Flohsamenschalen Gemahlen, Hengstenberg Balsamico Creme, Mandarine, Pink Lady Äpfel, Kaufland Granatapfelkerne, REWE Mischsalat. Snacks/Other: Pink Lady Äpfel, Meßmer Winterpunsch-Mandel, Pepsi Pepsi Max. more...
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4310 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Cleaning - 15 minutes, Computer (Chat, News etc. lesend) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Showering - 15 minutes, Reading - 15 minutes, Cooking - 30 minutes, Massage - 15 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Cross Training - 1 hour and 10 minutes, Housework - 15 minutes. more...
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Losing 0.7 kg a Week
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