Weigh In record (no journal entry) for 24 October 2016
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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923 kcal
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Fat: 49.28g | Prot: 65.21g | Carbs: 65.11g.
Breakfast: 들기름, 아메리카노, 계란후라이. Lunch: 고추잎, 삶은 계란흰자, 황태해장국. Dinner: 배추, 누티바 치아씨드, 블루베리, 아몬드, 매일 매일 바이오 플레인 요거트. Snacks/Other: 헬로깔라 깔라만시, 허브 티. more...
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1995 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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