Weigh In record (no journal entry) for 25 October 2016
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2419 kcal
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Fat: 125.07g | Prot: 146.23g | Carbs: 162.82g.
Breakfast: 아메리카노, 잡곡밥, 어린 파, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 올리브기름, 들기름, 계란후라이. Lunch: 아메리카노, 닭가슴살, 방울 토마토, 사과. Dinner: CJ 비비고 왕교자, 막창, 배추, 굴, 카베르네 소비뇽 와인, 아몬드. Snacks/Other: 닭가슴살, 바나나. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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