Weigh In record (no journal entry) for 26 October 2016
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1905 kcal
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Fat: 14.90g | Prot: 93.62g | Carbs: 354.47g.
Breakfast: Whole Milk, Oats Cereal (Dry, Not Fortified). Lunch: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Whey Protein, White Rice, Roti, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Roti, Potatoes (Flesh without Skin, with Salt, Boiled), White Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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