Weigh In record (no journal entry) for 28 October 2016
|
76.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
311 kcal
|
Fat: 12.33g | Prot: 10.74g | Carbs: 43.86g.
Breakfast: Salatgurke, Bamboo Garden Kokosmilch, Birnen, Florette Feldsalat. Lunch: Florette Feldsalat, Birnen, Bamboo Garden Kokosmilch. Dinner: Kohlsuppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|