Weigh In record (no journal entry) for 27 October 2016
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2225 kcal
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Fat: 70.53g | Prot: 155.95g | Carbs: 238.27g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Petto di Pollo, Fagioli Borlotti, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Pomodori, Noi Voi Fagiolini, Uovo. Snacks/Other: Pere, Caffè Espresso, Mela. more...
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3227 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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