Weigh In record (no journal entry) for 01 November 2016
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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948 kcal
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Fat: 35.50g | Prot: 36.44g | Carbs: 115.26g.
Breakfast: Kff Peperonisalami, Ja! Maasdamer, Harry Vital + Fit Brot (56g). Dinner: Kühlmann Couscous Salat Marrakesch. Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken. more...
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Losing 0.2 kg a Week
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