Weigh In record (no journal entry) for 05 November 2016
|
100.5 kg
Lost so far: 79.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
2574 kcal
|
Fat: 65.16g | Prot: 135.60g | Carbs: 375.71g.
Breakfast: Ponnath Schinkenbraten, Rote Paprika, Gut Langenhof Feines in Aspik, Gut Langenhof Feines in Aspik, Aldi Räucherlachs, Harry Mehrkornbrötchen (70g), Rote Paprika, Gut & Günstig Milch, Der Beck Salzstange. Lunch: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Orangen, Apfel, Kohlrabi. Snacks/Other: Lorenz Saltletts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|