Weigh In record (no journal entry) for 08 November 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2012 kcal
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Fat: 58.01g | Prot: 164.36g | Carbs: 214.16g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Esselunga Misto Funghi Trifolati, Carne di Pollo (Tostato, Arrosto, Cotto), Scotti Risotto Milanese con Zafferano, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Colle Maggio Ricotta, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3099 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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lucaravelli's Weight History
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