Weigh In record (no journal entry) for 09 November 2016
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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676 kcal
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Fat: 30.06g | Prot: 18.57g | Carbs: 86.65g.
Lunch: Olivenöl, Lien Ying Kokosmilch Fettreduziert, Möhren, Hokkaido Kürbis. Dinner: Lien Ying Kokosmilch Fettreduziert, Garnelen, Junge Frühlingszwiebeln, Olivenöl, Hokkaido Kürbis, Möhren. Snacks/Other: Alnatura Bio Dinkel Kekse, Ja! Feine Salzstangen (25g). more...
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Losing 2.5 kg a Week
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