Weigh In record (no journal entry) for 10 November 2016
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59.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1632 kcal
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Fat: 25.86g | Prot: 48.96g | Carbs: 301.41g.
Breakfast: Veeba Chilli and Oregano Sauce, Quaker Oats. Lunch: White Bread, Roti, Kadhi, White Rice (Short-Grain, Cooked). Dinner: Tesco Penne Pasta. Snacks/Other: Cheese Spread, Veeba Chilli and Oregano Sauce. more...
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Gaining 0.1 kg a Week
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