Weigh In record (no journal entry) for 13 November 2016
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2099 kcal
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Fat: 57.23g | Prot: 179.23g | Carbs: 208.29g.
Breakfast: Burro di Arachidi, Banana, Alpro Soya Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Colle Maggio Ricotta, Farina d'avena Integrale, Albume d'uovo. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Pompelmo, Caco. more...
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2354 kcal
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Exercise:
Driving - 30 minutes, Bathing - 1 hour, Sauna - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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lucaravelli's Weight History
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