Weigh In record (no journal entry) for 14 November 2016
|
87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2044 kcal
|
Fat: 73.02g | Prot: 161.10g | Carbs: 186.90g.
Breakfast: Alpro Soya Latte di Soia, Burro di Arachidi, Banana, Pompelmo, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagiolini, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
|
|
2545 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|