Weigh In record (no journal entry) for 15 November 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2074 kcal
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Fat: 54.48g | Prot: 158.65g | Carbs: 231.52g.
Breakfast: Pompelmo, Caffè Espresso, Alpro Soya Latte di Soia, Burro di Arachidi, Banana. Lunch: Petto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Fagioli Borlotti, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Monster Energy Absolutely Zero. more...
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3384 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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