Weigh In record (no journal entry) for 16 November 2016
|
99.4 kg
Lost so far: 80.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
2341 kcal
|
Fat: 85.95g | Prot: 101.51g | Carbs: 309.30g.
Breakfast: Aldi Schwarzwälder Schinken, Apfel, Chiquita Banane, Apfel. Lunch: Elstar, Apfel, Bananen, Apfel, Elstar, Wilhelm Brandenburg Mortadella mit Paprika, REWE Bäcker Brötchen, Kirschtomaten, Ei, Rote Paprika. Dinner: Wirsing, Ja! Mettenden, Olivenöl, Pellkartoffeln, Zwiebeln. more...
|
Gaining 2.1 kg a Week
|
 Comments
16 Nov 16 by member: Josie27072010
|
16 Nov 16 by member: Viviace
|
16 Nov 16 by member: Batumi
|
Blödsinn...aber seit gestern wieder sauber 🌞
16 Nov 16 by member: Viviace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|