Weigh In record (no journal entry) for 16 November 2016
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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660 kcal
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Fat: 37.62g | Prot: 18.55g | Carbs: 61.60g.
Breakfast: Borggreve Gewürz-Spekulatius. Lunch: Cinemaxx Popcorn Süß. Dinner: Rührei. more...
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Losing 1.4 kg a Week
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