Weigh In record (no journal entry) for 18 November 2016
|
86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
2074 kcal
|
Fat: 52.91g | Prot: 180.85g | Carbs: 215.84g.
Breakfast: Caco, Banana, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello. Lunch: Barilla Spaghetti N.5, Barilla Sugo con Pomodoro e Basilico, Petto di Pollo, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Colle Maggio Ricotta, Noi Voi Fagiolini. Snacks/Other: Mandorle. more...
|
|
3603 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|