Weigh In record (no journal entry) for 18 November 2016
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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499 kcal
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Fat: 1.17g | Prot: 17.35g | Carbs: 102.59g.
Lunch: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grüne Paprika, Couscous (Gekocht). more...
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Losing 3.5 kg a Week
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