Weigh In record (no journal entry) for 19 November 2016
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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4191 kcal
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Fat: 134.25g | Prot: 248.12g | Carbs: 411.42g.
Breakfast: Biscotto con Gocce di Cioccolato, Latte di Soia, Caffè Espresso. Lunch: Caffè Espresso, Tonno Fresco, Scampi, Gamberetto al Forno o alla Griglia, Tiramisù, Athena Sugo Allo Scoglio, Barilla Spaghetti N.5, Cozze Cotte al Vapore o Bollite, Bruschetta al Pomodoro. Dinner: Vipiteno Yogurt Magro 0,1%, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Birra Normale, Americano. more...
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3144 kcal
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Exercise:
Bathing - 8 minutes, Sauna - 8 minutes, Driving - 50 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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