Weigh In record (no journal entry) for 20 November 2016
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1074 kcal
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Fat: 68.37g | Prot: 55.49g | Carbs: 58.18g.
Breakfast: Lindenhof Gouda, Milfina Butter, Weizenbrötchen. Lunch: TiP Geflügelwiener, Birkenhof Möhrengemüse. Dinner: Manchego, TiP Geflügelwiener. Snacks/Other: Kekse. more...
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Gaining 3.5 kg a Week
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