Weigh In record (no journal entry) for 22 November 2016
|
87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
2070 kcal
|
Fat: 48.72g | Prot: 139.62g | Carbs: 258.88g.
Breakfast: Pompelmo, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Cipolle, Fagioli Borlotti, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Novi Nero Nero 99%, Mandorle, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
|
|
3416 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|