Weigh In record (no journal entry) for 22 November 2016
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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210 kcal
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Fat: 7.43g | Prot: 3.78g | Carbs: 33.01g.
Lunch: Kartoffelpüree. more...
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Losing 2.5 kg a Week
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