Weigh In record (no journal entry) for 23 November 2016
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2541 kcal
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Fat: 75.43g | Prot: 150.86g | Carbs: 312.58g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Crostata alla Marmellata, Burro di Arachidi, Latte di Soia, Banana, Caffè Espresso. Lunch: Carrefour Tortino al Cioccolato e Cacao, Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Pomodori, Carote, Caffè Espresso. Dinner: Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3475 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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