Weigh In record (no journal entry) for 10 January 2012
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2156 kcal
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Fat: 106.49g | Prot: 131.86g | Carbs: 115.24g.
Breakfast: Smoked Salmon, Mini Moos Half & Half Creamers, Coffee. Lunch: BEAN AND BACON SOUP, Butter, Acorn Winter Squash. Dinner: Ranch Salad Dressing, Loaded Baked Potato, Rib Eye (14 oz). Snacks/Other: Cabernet Sauvignon Wine, HEARTS OF PALM. more...
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2677 kcal
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Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 2.6 kg a Week
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