Weigh In record (no journal entry) for 26 November 2016
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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3680 kcal
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Fat: 53.87g | Prot: 119.88g | Carbs: 452.49g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte di Soia. Lunch: Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Birra, Patate al Forno, La Bottega del Gusto Stinco. Snacks/Other: TUC Cracker Cotti al Forno, Birra. more...
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2427 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 3 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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