Weigh In record (no journal entry) for 28 November 2016
|
87.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
2089 kcal
|
Fat: 43.66g | Prot: 155.20g | Carbs: 276.86g.
Breakfast: Arance, Vipiteno Yogurt Magro Bianco, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Petto di Pollo, Carote, Cipolle, Fagioli Borlotti, Lattuga, Pomodori, Caffè Espresso. Dinner: Banana, Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro 0,1%. Snacks/Other: TUC Cracker Cotti al Forno. more...
|
|
2544 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|