Weigh In record (no journal entry) for 28 November 2016
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1058 kcal
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Fat: 29.26g | Prot: 54.32g | Carbs: 153.12g.
Breakfast: Sambar, Idli, Egg White. Lunch: Cooked Rice, Sabji, Wheat Chapati. Dinner: Protein Bar, Bhelpuri. Snacks/Other: Amul Taaza Milk. more...
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2259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sachchidanand8's Weight History
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