Weigh In record (no journal entry) for 28 November 2016
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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972 kcal
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Fat: 46.38g | Prot: 28.73g | Carbs: 91.68g.
Lunch: Dr. Oetker Pizza Tonno. Dinner: Weizenbrötchen, Bratwurst. Snacks/Other: Glühwein. more...
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Gaining 1.8 kg a Week
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