Weigh In record (no journal entry) for 29 November 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2014 kcal
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Fat: 68.13g | Prot: 129.36g | Carbs: 222.62g.
Breakfast: Vipiteno Yogurt Magro Bianco, Arance, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Verza, Cotoletta Impanata o Filetto di Pollo, Fagioli Borlotti, Cipolle, Pomodori, Lattuga, Caffè Espresso. Dinner: Uovo, Rio Mare Tonno al Naturale, Riso Basmati. more...
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3359 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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