Weigh In record (no journal entry) for 30 November 2016
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2028 kcal
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Fat: 40.97g | Prot: 147.60g | Carbs: 257.54g.
Breakfast: Pompelmo, Novi Nero Nero 99%, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo. Lunch: Barilla Sugo con Pomodoro e Basilico, Barilla Spaghetti N.5, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Rio Mare Tonno al Naturale, Riso Basmati. Snacks/Other: Monster Energy Absolutely Zero. more...
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3331 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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