Weigh In record (no journal entry) for 30 November 2016
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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563 kcal
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Fat: 29.67g | Prot: 11.04g | Carbs: 69.98g.
Lunch: Maggi Klare Gemüsebrühe. Dinner: Gemüsepfanne. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 1.4 kg a Week
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