Weigh In record (no journal entry) for 03 December 2016
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1388 kcal
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Fat: 63.89g | Prot: 50.37g | Carbs: 154.63g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Butter, Coppenrath & Wiese Dinkelbrötchen. Lunch: Garnelen, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Snacks/Other: Weihnachtsplätzchen. more...
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Losing 1.1 kg a Week
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