Weigh In record (no journal entry) for 04 December 2016
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2333 kcal
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Fat: 79.25g | Prot: 204.46g | Carbs: 213.90g.
Breakfast: Vipiteno Yogurt Magro Bianco, Caffè Espresso, Miele, Mandorle. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Banana, Burro di Arachidi, Banana, Burro di Arachidi, Vipiteno Yogurt Magro Bianco. Snacks/Other: Latte di Soia, Pompelmo. more...
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2323 kcal
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Exercise:
Driving - 30 minutes, Sauna - 38 minutes, Bathing - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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