Weigh In record (no journal entry) for 05 December 2016
|
99.4 kg
Lost so far: 80.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1958 kcal
|
Fat: 89.17g | Prot: 99.54g | Carbs: 190.14g.
Breakfast: Wein's Schwarzwälder Schinken, REWE Bäcker Brötchen, Tulip Frühstücksfleisch, REWE Bäcker Brötchen, Tulip Frühstücksfleisch, REWE Bäcker Brötchen. Lunch: Roggenbrötchen, Leichter Genuss Frischkäse Light. Dinner: Lauch, Möhren, Knollensellerie, Pellkartoffeln, Gut & Günstig Mini Wiener, Olivenöl. Snacks/Other: Meine Metzgerei Bierschinken, Clementinen. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|