Weigh In record (no journal entry) for 05 December 2016
|
73.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
494 kcal
|
Fat: 12.17g | Prot: 10.90g | Carbs: 92.82g.
Breakfast: Grüner Smoothie. Lunch: Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe. Snacks/Other: Zimtsterne. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|