Weigh In record (no journal entry) for 11 January 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1829 kcal
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Fat: 42.83g | Prot: 172.10g | Carbs: 241.49g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Hero Marmellata Light alla Fragola. Lunch: Scotti Riso Integrale, Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Barilla Farro, Finocchio Crudo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Nattura Pane Azzimo, Net Integratori Supreme Chocolate, Mela Verde. more...
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1958 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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