Weigh In record (no journal entry) for 25 July 2016
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.30g | Prot: 169.35g | Carbs: 139.08g.
Breakfast: Hero Marmellata Light alla Fragola, Albume d'uovo, Farina d'avena Istantanea. Lunch: Carote, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Farro, Insalata Mista Verde. Dinner: Insalata Mista Verde, Pane Bianco, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero, Farina d'avena Istantanea. more...
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2274 kcal
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Exercise:
Allenamento gambe - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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