Weigh In record (no journal entry) for 04 November 2016
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1520 kcal
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Fat: 40.35g | Prot: 118.46g | Carbs: 175.33g.
Breakfast: Cocco Essiccato, Zymil Latte Scremato senza Lattosio, Kellogg's Special K Cioccolato Fondente. Lunch: Pasta Integrale Secca, Olio d'oliva, Insalata Mista Verde, Albume d'uovo. Dinner: Daily Bread Pane di Segale, Albume d'uovo, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mela, Biotech USA Iso Whey Zero. more...
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Gaining 0.4 kg a Week
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