Weigh In record (no journal entry) for 10 December 2016
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1589 kcal
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Fat: 77.13g | Prot: 44.39g | Carbs: 169.36g.
Breakfast: Ja! Frischkäse mit Kräutern, Nutella Nutella, Wilhelm Brandenburg Wacholderschinken, REWE Krustenbrot, Freeway Orange Zero, Arla Kaergarden Ungesalzen, Kaffee mit Milch. Lunch: Arla Kaergarden Ungesalzen, REWE Baguette Salami, Glocken Bäckerei Bauernschnitten. Dinner: Wilhelm Brandenburg Mini-Schinkenknacker, REWE Krustenbrot. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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1951 kcal
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Exercise:
5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schneedine's Weight History
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