lucaravelli's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

86.1 kg Lost so far: 28.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

2087 kcal

Fat: 62.21g | Prot: 199.01g | Carbs: 193.51g. Breakfast: Caffè Espresso, Arance. Lunch: Coop Pollo Allo Spiedo. Dinner: Sugo di Pomodoro, Frisella, Uovo. Snacks/Other: Pompelmo. more...

2311 kcal

Exercise: Sauna - 38 minutes, Bathing - 30 minutes, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 11 Dec 16

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lucaravelli's Weight History