Weigh In record (no journal entry) for 12 December 2016
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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759 kcal
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Fat: 27.33g | Prot: 24.98g | Carbs: 113.57g.
Breakfast: Grüner Smoothie. Lunch: Maggi Klare Gemüsebrühe, Gelbe Paprika. Dinner: Roggenbrot, Vollkornnudeln, Erdnusssoße, Meica Bratmaxe Schinken Krakauer. Snacks/Other: Ja! Weiße Schokolade, Weihnachtsplätzchen. more...
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Losing 0.7 kg a Week
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