Weigh In record (no journal entry) for 13 December 2016
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2006 kcal
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Fat: 59.47g | Prot: 178.84g | Carbs: 181.50g.
Breakfast: Cioccolatino, Sunny Via Sciroppo d'agave, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo. Lunch: Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Esselunga Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Faraona, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Coop Pollo Allo Spiedo. more...
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3300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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