Weigh In record (no journal entry) for 15 December 2016
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2049 kcal
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Fat: 40.40g | Prot: 179.50g | Carbs: 249.35g.
Breakfast: Banana, Arance, Ecor Farina d'avena Integrale, Albume d'uovo, Sunny Via Sciroppo d'agave. Lunch: Spinaci Cotti (da Freschi), Carne di Petto di Tacchino (Cotto, Arrosto), Sugo di Pomodoro, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo. more...
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2486 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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