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Gewicht gehalten!
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100.2 kg
Lost so far: 51.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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802 kcal
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Fat: 22.18g | Prot: 34.09g | Carbs: 83.52g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Kräutertee. Dinner: Frenzel Kohlrouladen. Snacks/Other: Glühwein, Gut & Günstig Cola Zero. more...
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4968 kcal
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Exercise:
Washing Dishes - 15 minutes, Massage - 1 hour, Vacuuming - 10 minutes, Massage - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Reading - 20 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 10 minutes, Exercise machine (fast) - 15 minutes, Gym - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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 Comments
...Du hast noch 8 Tage, das wird suuuuper!!!
16 Dec 16 by member: Casimir123
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