Weigh In record (no journal entry) for 16 December 2016
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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824 kcal
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Fat: 38.35g | Prot: 54.36g | Carbs: 69.70g.
Breakfast: Weizenbrötchen, Etorki Käse, Linessa Light Gourmet Katenschinken. Dinner: Kartoffeln, REWE Kassler, Kohlsuppe. Snacks/Other: Weihnachtsplätzchen. more...
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Gaining 2.1 kg a Week
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